The truth is, we usually aren’t eating enough protein. This is commonly seen amongst new 1:1 Coaching clients. We can see this because of...

Try this simple, no-bake, high protein cheesecake pudding mix that only takes 5 quick minutes to prepare! If you’re craving this, you...

Upgrade your classic guacamole with a bit more protein! This only takes 10 minutes to prepare. Serve it with tortilla chips, your...

Do you eat the same things every day? Here are 4 ways to create variety in your recipes while in a deficit phase. Includes: free recipes!...

There are so many nutrition preferences out there and with many common food sensitives in today's society, it can be hard to find quality...

I want to pre-face this article with sharing that this restaurant (Buzo’s in Playa Del Carmen) is one of my all-time favourite...

Sharing some macro-friendly (aka lower in calories) recipes for you, including one of my athletes' favourites: my delicious black bean...

A recent collection of some macro-friendly recipes! Side note: aren't all recipes "macro friendly"? When you think about it, they are!...

Recently on Instagram I've been seeing a lot of the famous #KatieAnneBrownies (one of my favourite IG accounts: @KatieAnne100) and I...

In my opinion, ceviche is one of the easiest Mexican dishes you can make, and you can really customize it to your preference! The base of...

Yesterday I had another extremely successful macro party and prior to that I came across a recipe for a homemade poptart. I decided to...