Join the monthly fitness challenge in the CFL App. Each month is a new chance to win.

There are many ‘diets’ out there these days that claim effective and quick results by adhering to very strict rules: drink a gallon of...

Hiring a coach was the best decision I could’ve made! Yes, it was an investment but it was an investment in myself. I know, I know you...

Just because a fitness coach (in-person or online) claims to be a flexible dieting believer does not automatically make him or her a good...

Did you really think I would tell you that there’s a quick way to lose weight? Come on now, you should know better than to believe shit...

Challenges happen in life, whether it's an unexpected event at work, a binging episode, a family crisis or a personal matter. These...

Are you still hesitant to start strength training (or powerlifting) because you're worried that you're going to look like the next...

Working with clients from all different styles of life, there’s one big thing they all have in common. They ask ME why the scale goes up...

If you eat well and are active on a regular basis but still aren’t pleased with your body composition (ie. too much fat mass and not...

This is some of the most useful information that I recommend all of my clients to understand prior to working with me. Through my years...

Working in the health and fitness industry, I've come across many coaches who don't seem to care much about their clients. It's all about...

I have spent over 3 years building my brand from just an idea. I’ve learned so many tips and tricks in order to build the thriving...