<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Coach Courtney | IFBB Pro]]></title><description><![CDATA[IFBB Pro coaching: posing, prep, and lifestyle. Digital tools to help athletes build confidence and results, worldwide.]]></description><link>https://www.coachcourtneypro.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 19 Oct 2026 22:29:40 GMT</lastBuildDate><atom:link href="https://courtneyu.wixsite.com/mysite/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Cultivating Consistency]]></title><description><![CDATA[Sometimes we struggle with consistency not just because we don't understand something, but also because we don't understand what it is not.]]></description><link>https://courtneyu.wixsite.com/mysite/post/cultivating-consistency</link><guid isPermaLink="false">65ad3bff08c88fc4890cbf6c</guid><category><![CDATA[Wellness]]></category><category><![CDATA[Inspiration]]></category><pubDate>Thu, 25 Jan 2024 17:49:04 GMT</pubDate><dc:creator>Courtney Ustrzycki</dc:creator></item><item><title><![CDATA[Unlock Daily Confidence]]></title><description><![CDATA[Unlock daily confidence with a full body transformation. Evolve into your most confident, sculpted, personal masterpiece with CFL.]]></description><link>https://courtneyu.wixsite.com/mysite/post/unlock-daily-confidence</link><guid isPermaLink="false">6540f109514915ed41183287</guid><category><![CDATA[Inspiration]]></category><pubDate>Tue, 31 Oct 2023 12:29:37 GMT</pubDate><dc:creator>Courtney Ustrzycki</dc:creator></item><item><title><![CDATA[CFL App - Monthly Challenge]]></title><description><![CDATA[Join the monthly fitness challenge in the CFL App. Each month is a new chance to win.]]></description><link>https://courtneyu.wixsite.com/mysite/post/cfl-app-monthly-challenge</link><guid isPermaLink="false">652c66f4161a8a182adbed85</guid><category><![CDATA[Training]]></category><category><![CDATA[Coaching]]></category><pubDate>Sun, 15 Oct 2023 22:32:27 GMT</pubDate><dc:creator>Courtney Ustrzycki</dc:creator></item><item><title><![CDATA[4 Supplements Worth Taking]]></title><description><![CDATA[A common question I hear, whether it’s from clients or my social media fam, is knowing what supplements are actually worth taking. There...]]></description><link>https://courtneyu.wixsite.com/mysite/post/4-supplements-worth-taking</link><guid isPermaLink="false">64bd8a66328823c3a5be4b6f</guid><category><![CDATA[Nutrition]]></category><category><![CDATA[Training]]></category><pubDate>Wed, 26 Jul 2023 13:17:02 GMT</pubDate><dc:creator>Courtney Ustrzycki</dc:creator></item><item><title><![CDATA[Improve your Sleep Routine = Improve your Fat Loss (plus 10 tips!)]]></title><description><![CDATA[Aside from nutrition and training, in my honest opinion one of the other top factors impacting body recomposition is sleep. Sleep helps...]]></description><link>https://courtneyu.wixsite.com/mysite/post/improve-your-sleep-routine-improve-your-fat-loss-plus-10-tips</link><guid isPermaLink="false">648b8b9fc4f73c4b25647efd</guid><category><![CDATA[Wellness]]></category><pubDate>Fri, 07 Jul 2023 22:36:48 GMT</pubDate><dc:creator>Courtney Ustrzycki</dc:creator></item><item><title><![CDATA[Pro Travel Tips]]></title><description><![CDATA[Click here to see original IG post Traveling while focusing on goals (nutrition and training) is always a challenge. No matter how many...]]></description><link>https://courtneyu.wixsite.com/mysite/post/pro-travel-tips</link><guid isPermaLink="false">648ee8d70fb8abee1a35f4f1</guid><category><![CDATA[Nutrition]]></category><category><![CDATA[Wellness]]></category><pubDate>Tue, 20 Jun 2023 11:46:21 GMT</pubDate><dc:creator>Courtney Ustrzycki</dc:creator></item><item><title><![CDATA[Salt &#38; Sodium Intake]]></title><description><![CDATA[Sodium intake seems to get a 'bad rep' when we begin to develop nutrition awareness. Food labelling encourages 'low sodium' choices. How...]]></description><link>https://courtneyu.wixsite.com/mysite/post/salt-sodium-intake</link><guid isPermaLink="false">5ee16b545f67c30017fc7d00</guid><category><![CDATA[Nutrition]]></category><pubDate>Tue, 30 May 2023 14:19:01 GMT</pubDate><dc:creator>Courtney Ustrzycki</dc:creator></item><item><title><![CDATA[Reasons why the scale goes up]]></title><description><![CDATA[Working with clients from all different styles of life, there’s one big thing they all have in common. They ask ME (or their CFL Coach)...]]></description><link>https://courtneyu.wixsite.com/mysite/post/reasons-why-the-scale-goes-up-1</link><guid isPermaLink="false">645ac321a321d794acb659a5</guid><category><![CDATA[Wellness]]></category><pubDate>Wed, 24 May 2023 20:41:31 GMT</pubDate><dc:creator>Courtney Ustrzycki</dc:creator></item><item><title><![CDATA[Dry scooping: don’t try this at home!]]></title><description><![CDATA[If you’re into the fitness social media scene, chances are you’ve seen the ‘dry scoop’ trend that aLL ThE CoOL KiDs are doing with their...]]></description><link>https://courtneyu.wixsite.com/mysite/post/dry-scooping-don-t-try-this-at-home</link><guid isPermaLink="false">6445335867f9bdfef1fe16ca</guid><category><![CDATA[Nutrition]]></category><category><![CDATA[Training]]></category><pubDate>Sun, 07 May 2023 12:49:04 GMT</pubDate><dc:creator>Courtney Ustrzycki</dc:creator></item><item><title><![CDATA[13 Ways to Increase Protein Intake that Require Little Effort]]></title><description><![CDATA[The truth is, we usually aren’t eating enough protein. This is commonly seen amongst new 1:1 Coaching clients. We can see this because of...]]></description><link>https://courtneyu.wixsite.com/mysite/post/13-ways-to-increase-protein-intake-that-require-little-effort</link><guid isPermaLink="false">63e0e840fb5c0a363d1092ab</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Nutrition]]></category><pubDate>Tue, 04 Apr 2023 12:17:34 GMT</pubDate><dc:creator>Courtney Ustrzycki</dc:creator></item><item><title><![CDATA[2x your Weight Loss Success by Keeping Track]]></title><description><![CDATA[A study of nearly 1,700 participants showed that keeping a food diary can double a person's weight loss. It’s not that you cannot lose...]]></description><link>https://courtneyu.wixsite.com/mysite/post/2x-your-weight-loss-success-by-keeping-track</link><guid isPermaLink="false">64186af007921f039a155211</guid><category><![CDATA[Nutrition]]></category><pubDate>Tue, 21 Mar 2023 16:20:01 GMT</pubDate><dc:creator>Courtney Ustrzycki</dc:creator></item><item><title><![CDATA[Client Case: Confident Food Choices during Travel]]></title><description><![CDATA[I have a new client and she had upcoming travel planned. In the past, she would over-indulged in food, so she was looking for some...]]></description><link>https://courtneyu.wixsite.com/mysite/post/client-case-confident-food-choices-during-travel</link><guid isPermaLink="false">63ff3bbacf8e23e9f80c92a6</guid><category><![CDATA[Nutrition]]></category><pubDate>Wed, 01 Mar 2023 11:52:33 GMT</pubDate><dc:creator>Courtney Ustrzycki</dc:creator></item><item><title><![CDATA[Sticking to your goals past January]]></title><description><![CDATA[The spoiler alert that you don’t want to hear or come to terms with believing: the all-or-nothing approach with goals – regardless if...]]></description><link>https://courtneyu.wixsite.com/mysite/post/sticking-to-your-goals-past-january</link><guid isPermaLink="false">63d65db61a665d6d14800eb4</guid><category><![CDATA[Inspiration]]></category><pubDate>Fri, 10 Feb 2023 11:05:39 GMT</pubDate><dc:creator>Courtney Ustrzycki</dc:creator></item><item><title><![CDATA[You are not a Perfectionist]]></title><description><![CDATA[You are not a perfectionist. And constantly telling yourself you are is preventing you from being a badass. In a perfect world, failure...]]></description><link>https://courtneyu.wixsite.com/mysite/post/you-are-not-a-perfectionist</link><guid isPermaLink="false">63aee3a1e55546dac870378b</guid><category><![CDATA[Inspiration]]></category><pubDate>Tue, 31 Jan 2023 15:15:04 GMT</pubDate><dc:creator>Courtney Ustrzycki</dc:creator></item><item><title><![CDATA[Finding the Perfect Time to Start]]></title><description><![CDATA[You’re not waiting for the perfect time, but your own readiness. The perfect time is an ego-built belief that keeps us held down in our...]]></description><link>https://courtneyu.wixsite.com/mysite/post/finding-the-perfect-time-to-start</link><guid isPermaLink="false">63aee2cca06b09d3fb2380ae</guid><category><![CDATA[Inspiration]]></category><pubDate>Mon, 16 Jan 2023 15:10:01 GMT</pubDate><dc:creator>Courtney Ustrzycki</dc:creator></item><item><title><![CDATA[9 Facts about Fat Loss]]></title><description><![CDATA[The actual concept of fat loss is simple, but that doesn’t mean it’s easy. Here are 9 facts that you need to understand (and accept!)...]]></description><link>https://courtneyu.wixsite.com/mysite/post/9-facts-about-fat-loss</link><guid isPermaLink="false">63aecc9256b88a299b810549</guid><category><![CDATA[Wellness]]></category><pubDate>Wed, 04 Jan 2023 13:27:01 GMT</pubDate><dc:creator>Courtney Ustrzycki</dc:creator></item><item><title><![CDATA[Stricter is Not Better for Long-Term Weight Loss]]></title><description><![CDATA[There are many ‘diets’ out there these days that claim effective and quick results by adhering to very strict rules: drink a gallon of...]]></description><link>https://courtneyu.wixsite.com/mysite/post/stricter-is-not-better-for-long-term-weight-loss</link><guid isPermaLink="false">5ca4a2af7c1f5600151bb069</guid><category><![CDATA[Nutrition]]></category><category><![CDATA[Coaching]]></category><pubDate>Wed, 02 Nov 2022 13:48:05 GMT</pubDate><dc:creator>Courtney Ustrzycki</dc:creator></item><item><title><![CDATA[3 Things to Avoid Pre Workout]]></title><description><![CDATA[Based on recent research, personal knowledge and education, and client experiences, this is a list of the top 3 things that you could and...]]></description><link>https://courtneyu.wixsite.com/mysite/post/3-things-to-avoid-pre-workout</link><guid isPermaLink="false">5ee16dca74d00c00170d8d0b</guid><category><![CDATA[Nutrition]]></category><category><![CDATA[Training]]></category><pubDate>Mon, 17 Oct 2022 13:46:06 GMT</pubDate><dc:creator>Courtney Ustrzycki</dc:creator></item><item><title><![CDATA[15 Best Training Tips]]></title><description><![CDATA[A recent clean-up on my IG highlights encouraged me to compile a list of training tips that I’ve shared (from said cleaned up shares)....]]></description><link>https://courtneyu.wixsite.com/mysite/post/15-best-training-tips</link><guid isPermaLink="false">6322564e1db580abbe90fdf4</guid><category><![CDATA[Training]]></category><pubDate>Sat, 01 Oct 2022 13:55:36 GMT</pubDate><dc:creator>Courtney Ustrzycki</dc:creator></item><item><title><![CDATA[Pro Nutrition Tips]]></title><description><![CDATA[A collection of screenshots from IG Stories for best nutrition tips and hacks. Includes: flavour boosters, travel tips, restaurant...]]></description><link>https://courtneyu.wixsite.com/mysite/post/pro-nutrition-tips</link><guid isPermaLink="false">63039d7d63f6ecbd2d6abace</guid><category><![CDATA[Nutrition]]></category><pubDate>Mon, 22 Aug 2022 15:26:57 GMT</pubDate><dc:creator>Courtney Ustrzycki</dc:creator></item></channel></rss>